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Anup's Kitchen
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Posted on 02-13-15 5:32
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https://www.youtube.com/watch?v=hZyJWPRwNZ0
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divorceguy
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Posted on 02-13-15 11:39
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protein chaiyena vaneko vegetables matra khane vanchau
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Ip Man
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Posted on 02-14-15 7:41
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@Nas Bro I do respect your decision of being veg from a non-veg person. But the video you posted is very disturbing. I think being veg doesn't mean you are stopping animal brutality or even contributing to it.
Also, I love pakoras.
Last edited: 14-Feb-15 07:42 AM
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Geology Tiger
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Posted on 02-15-15 2:48
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लोल... नास साथी अब धर्मको कुरा गर्न पुगेको हो? .. अबको प्रवचन शाकाहारी भोजन माथि नै केन्द्रित रहने हो त ?
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Geology Tiger
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Posted on 02-16-15 8:49
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हजुर म शाकाहारी भएको बीस बर्ष भन्दा अलि बढि भयो होला ....
Last edited: 16-Feb-15 08:49 PM
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lovestosuggest
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Posted on 02-17-15 9:44
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Pakura ko ma pain fan ho. Kasaile banayera diye kapa kaap khai dinchu. Thank you Anup Kitchen for sharing.
Nas ji hajur ko sarcasm ho ki real kura ho maile bujhna sakina tara "Broccoli has more protein than meat" is a total bull. There is no reason of being vegan except from the ethical point of view. I really appreciate the idea of being vegan.
But vegan/vegetarians please be aware that protein is one of the most essential nutritional chemical which is required for body building (and i don't mean being body builder although they require more that's why they consume more protein) without it we may lack growth, body mass and may endanger the development of little children if they are forced to be vegetarian. If meat is not eaten then protein should be supplemented through other means.
Plant products usually have low amount of protein. Soybean, Mungdal and other lentil and pulses being exceptions. So vegetarian needs to consume more of those and if she/he is Ovo-lacto vegetarian (one who consumes egg and dairy products) he needs to add egg and dairy products more frequently. Vegetable proteins might lack in some essential amino acids which are essential to building our body/lean muscles thus well balanced food is necessary for better nutrition. Also, vitamin B12 (Cynocobalamine) which is only found in animal animal is not present in plant products so supplement can be taken for it too.
We have been living in this earth before knowing about our needs for thousands of years so for those who think this way and do not want to dig deeper and already have well balanced body.
Our daily need is: 2000-2200 Calories for normal go to school/job come back home type people which should be fulfilled in following way for females its couple hundred calories less.
55-60 % Carbohydrates ----- Rice, Wheat, Corn and other cereals (Sugar is one of the very concentrated form of Carbs.
Better avoid soda/ cola drinks they contain as much as 20 spoons of sugar!
20 % Protein 1 g protein per kg body weight (about 75 g meat has 20 g protein)
20 % fat This should include good fats from fish and seafood. Consume less animal fat.
FACT: Plant oils do not have Cholesterol, never ever so next time you see Cholesterol Free in your oil they are over emphasizing the fact that plant oil do not have Cholesterol only animal products have Cholesterol
DO NOT READ WAIYAAT ARTICLES/PICTURES/WEBSITE AND BELIEVE WHAT IT SAYS
FOOD IS VERY ESSENTIAL SO PLEASE CHOOSE WISELY AND EAT THE AUTHORATATIVE SOURCE IS : http://www.choosemyplate.gov/myplate/index.aspx
P.S : Do not let me know about typos, grammar issues they are there.
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nepalilaure
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Posted on 02-17-15 11:11
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नास सोल्टी non veg राम्रो भनेको त होइन , तर जबर्जस्ति beef र ब्रोक्ली compare गर्दिने भन्या \ १०० क्यालोरी बराबरको ब्रोक्क्ली एक भारी होला , जबकि १०० क्यालोरी बराबरको beef plate को छेउमा अलिकति हुन्छ \ अनि तेत्रो फरक परिमाणको खानेकुराबाट पाइने protein कसरि बराबर हुन्छ त \
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lamopuri
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Posted on 02-18-15 5:57
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Nas mitra, yesto junk ani processed food bhojan garera six pack abs ko diwa swapna dekhne? sapana ko ni limit huncha ni yaar!
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lamopuri
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Posted on 02-18-15 10:57
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Nas Bhatuwa bro, mero ta six pack aayo...aba maintenance mode ma chu! :)
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Newari_baucha
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Posted on 03-19-15 12:04
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Haina yesto mitho khaana ko parikar banaeko video ko link ma veg non-veg ko jhagada nagarau na sathi ho.... :)
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